Here we have put together a collection of our favourite, easy to follow wrist and hand exercises to keep you fit and pain free.
Mobility - Try 30 - 60 seconds 2 or 3 times per day
Stretches - Hold for 15-30 seconds, repeat 3 times, 2 or 3
Strength - Try 8-12 repetitions, 3-5 sets every other day
Mobility - Try 30 - 60 seconds 2 or 3 times per day
Stretches - Hold for 15-30 seconds, repeat 3 times, 2 or 3
Strength - Try 8-12 repetitions, 3-5 sets every other day
Mobility
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Stretches
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Strength
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